Published in Retina

Why B Vitamins Are The Cornerstone of Next-Generation AMD Supplements

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7 min read

Discover the role of vitamin B in AMD supplements and download the flowchart outlining the steps of mitochondrial dysfunction in AMD progression.

Why B Vitamins Are The Cornerstone of Next-Generation AMD Supplements
Age-related macular degeneration (AMD) remains a leading cause of irreversible vision loss and is now understood as a multifactorial disease characterized by oxidative stress, mitochondrial dysfunction, chronic inflammation, and vascular compromise.
The Age Related Eye Disease Studies (AREDS and AREDS2) established the standard of care for intermediate AMD, demonstrating an approximately 25% reduction in progression to advanced disease with targeted antioxidant and mineral supplementation.1,2
Increasingly, AMD is recognized as involving cellular energy failure and metabolic stress, with elevated homocysteine emerging as a potentially modifiable risk marker. Together, mitochondrial dysfunction and homocysteine-mediated vascular injury may act upstream of several downstream features of disease, offering an opportunity to expand beyond traditional antioxidant-based strategies.

AREDS/AREDS2: The foundation

AREDS demonstrated that vitamins C and E, beta-carotene, and zinc reduce progression to advanced AMD.1 AREDS2 improved safety by replacing beta-carotene with lutein and zeaxanthin while maintaining efficacy.2
These trials validated nutrition as disease-modifying therapy—but did not address upstream metabolic contributors such as mitochondrial dysfunction or homocysteine dysregulation.

Mitochondrial dysfunction: An early driver

The retina—particularly the retinal pigment epithelium (RPE)—has among the highest metabolic demands in the body.3,4 In AMD, mitochondrial abnormalities include reduced oxidative phosphorylation, increased reactive oxygen species (ROS), mitochondrial DNA damage, and impaired mitophagy.4,5
This results in bioenergetic insufficiency, contributing to RPE dysfunction and photoreceptor loss. Notably, mitochondrial dysfunction is increasingly considered an early initiating event in AMD.5

Elevated homocysteine: A modifiable risk factor

Homocysteine is a central intermediate in one-carbon metabolism. When elevated, it contributes to:
  • Endothelial dysfunction
  • Reduced nitric oxide bioavailability
  • Microvascular dysfunction, including in the retinal and choroidal circulation
  • Oxidative stress and inflammation
Elevated homocysteine has been associated with increased AMD risk and progression.7 Importantly, it is modifiable through targeted nutritional intervention, making it clinically actionable.

Download the flowchart here!

Cycle of Mitochondrial Dysfunction in AMD Flowchart

Use this cheat sheet to review and educate patients on the role of mitochondrial dysfunction and elevated homocysteine in AMD progression.

B vitamins: Linking vascular and mitochondrial health

B vitamins (B6, B9, B12) are essential cofactors in homocysteine metabolism and mitochondrial function.8 For example, folate and B12 support remethylation of homocysteine, while B6 supports transsulfuration and glutathione production
When deficient, homocysteine accumulates—driving both vascular injury and mitochondrial dysfunction.6 Thus, B vitamins act upstream, supporting retinal perfusion (vascular integrity) and cellular energy production (mitochondrial function).

Clinical evidence

The Women’s Antioxidant and Folic Acid Cardiovascular Study (WAFACS) demonstrated a 34 to 41% reduction in AMD risk with folic acid, B6, and B12 supplementation over 7.3 years.9
This effect likely reflects homocysteine reduction and improved metabolic resilience, rather than antioxidant activity alone.

Implementation of B vitamins

B vitamins may be considered as an adjunct to AREDS2 in select patients, particularly those with intermediate AMD, elevated homocysteine, cardiovascular co-morbidities, and suboptimal dietary intake or risk of micronutrient insufficiency.

Clinical considerations:

  • Assess homocysteine, with consideration of methylmalonic acid (MMA) to evaluate functional B12 status
  • Recognize that serum B12 levels may not fully reflect intracellular sufficiency
  • Consider bioactive B-vitamin forms (e.g., methylated or reduced folate forms) in patients with impaired metabolism
  • Monitor for medication-related depletion (e.g., metformin-associated B12 deficiency)
  • B vitamins may be protective earlier in the disease process before structural damage ensues

Check out the Cycle of Mitochondrial Dysfunction in AMD Flowchart!

Looking ahead: The introduction of PreserVision AREDS3

In 2026, Bausch + Lomb introduced PreserVision AREDS3, a next-generation formulation that builds upon the clinically proven AREDS2 nutrient profile by incorporating a unique B-vitamin complex designed to support cellular metabolism, healthy homocysteine levels, and the body’s natural response to oxidative stress.10
Unlike traditional AREDS2 formulations, PreserVision AREDS3 specifically targets several emerging mechanisms implicated in AMD pathophysiology—including mitochondrial dysfunction, vascular compromise, and metabolic stress.
The formulation retains the NEI-recommended AREDS2 nutrients shown to reduce progression risk in moderate-to-advanced AMD, while adding vitamins B1, B2, B3, B5, B6, B7, B9, and B12 based on growing evidence linking B-vitamin status and homocysteine regulation to AMD risk and progression.10
Importantly, the launch of PreserVision AREDS3 reflects a broader shift in AMD management toward earlier, upstream metabolic support rather than focusing exclusively on downstream oxidative damage.
Supporting this approach are epidemiologic findings, mechanistic studies, and randomized clinical trial data—including the Women’s Antioxidant and Folic Acid Cardiovascular Study (WAFACS), which demonstrated a 34% reduction in AMD risk and a 41% reduction in visually significant AMD with supplementation using vitamins B6, B9, and B12.9

Taking a proactive approach to AMD care

As clinicians, recognizing mitochondrial dysfunction and homocysteine as upstream drivers shifts AMD care from reactive to preventative and metabolic. As supporting cellular energy and vascular health earlier may delay progression, it is imperative to educate patients on their role in their ocular health.
To introduce this concept to patients, keep it simple and make reasonable recommendations. The explanation can be as simple as, “Your retina has high energy demands. We need to support the systems that power it and maintain healthy blood flow.” Alongside targeted supplementation, encourage a diet, such as the Mediterranean plan, that is full of leafy greens, fresh vegetables, and fatty fish.

Key takeaways

  • AREDS2 remains foundational for intermediate AMD.1,2
  • Mitochondrial dysfunction is an early driver of AMD.3,5
  • Elevated homocysteine is a modifiable risk factor.7
  • B vitamins regulate homocysteine and support mitochondrial health.8
  • WAFACS showed a 34 to 41% AMD risk reduction with B vitamins.9
  • B vitamins provide vascular and neuroprotective benefits.
  • Adjunctive use alongside AREDS2 is clinically reasonable.
  • Upstream metabolic care represents the future of AMD management.

Before you go, make sure to download the Cycle of Mitochondrial Dysfunction in AMD Flowchart!

  1. Age-Related Eye Disease Study Research Group. A randomized, placebo controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8. Arch Ophthalmol. 2001 Oct;119(10):1417-36. doi:10.1001/archopht.119.10.1417. Erratum in: Arch Ophthalmol. 2008 Sep;126(9):1251. PMID: 11594942; PMCID: PMC1462955.
  2. Age-Related Eye Disease Study 2 (AREDS2) Research Group; Chew EY, Clemons TE, Sangiovanni JP, Danis RP, Ferris FL 3rd, Elman MJ, Antoszyk AN, Ruby AJ, Orth D, Bressler SB, Fish GE, Hubbard GB, Klein ML, Chandra SR, Blodi BA, Domalpally A, Friberg T, Wong WT, Rosenfeld PJ, Agrón E, Toth CA, Bernstein PS, Sperduto RD. Secondary analyses of the effects of lutein/zeaxanthin on age-related macular degeneration progression: AREDS2 report No. 3. JAMA Ophthalmol. 2014 Feb;132(2):142-9. doi: 10.1001/jamaophthalmol.2013.7376. PMID: 24310343; PMCID: PMC4636082.
  3. Chen KY, Chan HC, Lin WW, Chan CM. Mitochondrial dynamics and their role in the pathogenesis of age-related macular degeneration: A comprehensive review. Redox Biol. 2026;93:103976. doi:10.1016/j.redox.2025.103976
  4. Somasundaran S, Constable IJ, Mellough CB, Carvalho LS. Retinal pigment epithelium and age-related macular degeneration: A review of major disease mechanisms. Clin Exp Ophthalmol. 2020 Nov;48(8):1043-1056. doi: 10.1111/ceo.13834. Epub 2020 Aug 17. PMID: 32710488; PMCID: PMC7754492.
  5. Bilbao-Malavé V, González-Zamora J, de la Puente M, et al. Mitochondrial Dysfunction and Endoplasmic Reticulum Stress in Age Related Macular Degeneration, Role in Pathophysiology, and Possible New Therapeutic Strategies. Antioxidants (Basel). 2021 Jul 23;10(8):1170. doi: 10.3390/antiox10081170. PMID: 34439418; PMCID: PMC8388889.
  6. Selhub J. Homocysteine metabolism. Ann Rev Nutr. 1999;19:217- 246. doi:10.1146/annurev.nutr.19.1.217. PMID: 10448523.
  7. Huang P, Wang F, Sah BK, et al. Homocysteine and the risk of age-related macular degeneration: a systematic review and meta-analysis. Sci Rep. 2015 Jul 21;5:10585. doi: 10.1038/srep10585. PMID: 26194346; PMCID: PMC4508850.
  8. Poteet J, Koetting C, Vakharia PS. Role of B Vitamins in Preventing the Development and Progression of Age-Related Macular Degeneration. Ophthalmol Ther. 2026 Jan;15(1):1-19. doi: 10.1007/s40123-025-01281-1. Epub 2025 Dec 7. PMID: 41353670; PMCID: PMC12882887.
  9. Christen WG, Glynn RJ, Chew EY, et al. Folic acid, pyridoxine, and cyanocobalamin combination treatment and age-related macular degeneration in women: the Women’s Antioxidant and Folic Acid Cardiovascular Study. Arch Intern Med. 2009;169:335–41. 10.1001/archinternmed.2008.574.
Julie Poteet, OD, MS, CNS, FOWNS
About Julie Poteet, OD, MS, CNS, FOWNS

Julie Poteet, OD, MS, CNS, FOWNS graduated from The New England College of Optometry and then completed a residency in primary care and ocular disease at the VA Medical System in Boston. At the VA, Dr. Poteet became interested in why some veterans seemed to age so differently than their peers and began questioning what lifestyle factors have the greatest impact on health and vitality.

She then went on to complete a Master’s of Science in Human Nutrition and Functional Medicine. After earning her Master’s degree, she then completed the requirements to become a Certified Nutrition Specialist in 2015. This is the most rigorous nutrition certification for doctors, and fewer than 15 optometrists in the US have it.

Dr. Poteet served as Vice President of the Ocular Wellness & Nutrition Society (OWNS) for six years under her mentor Dr. Stuart Richer, and she was OWNS President for three years. She has written and lectured extensively on the microbiome and immune system dysfunction, macular degeneration, nutrition and healthy aging of the eyes, and the use of nutrition to mitigate the course of ocular disease.

She works in Atlanta, Ga., where her office is a Macular Degeneration Center of Excellence. She is a board member of the American Nutrition Association, formerly the American College of Nutrition. Dr. Poteet is passionate about carrying on the legacy of her mentor, Dr. Stuart Richer, whose mantra “repair the roof before it starts raining” is an excellent metaphor for using lifestyle and nutrition to mitigate the course of disease.

Julie Poteet, OD, MS, CNS, FOWNS